Thursday, 6 July 2017

Metafit. Great HIIT workout.

SO MANY REASONS WHY......#getmetafit #metafit #metafit #metabenefits

1. Get a quick burn in: We are all busy, and we are programmed to love efficiency. The faster the better, and that is exactly what Metafit delivers. Burn the calories of a standard workout in half the time with high-intensity exercises.

2. Burn more calories: When you push yourself to your limits, your heart rate stays elevated even when you are recovering. Which means to continue to burn calories at a faster rate than normal. Your metabolic rate increases and you burn calories far faster than a consistent intensity workout.  This translates to more fat loss and a fitter, faster you.

3. Teach your body to cope with little recovery: The foundation of Metafit is to push yourself to a non-maintainable level of intensity, so you depend on recovery time. Never allow yourself to get back to resting, with this format of workout, your HR and RPE (rate of perceived exertion) increase as sets go by, and pace remains constant due to the partial recovery. You train your body to work through fatigue.

4. Work your heart: By pushing your heart to a higher BPM you get the same cardio benefits without taking as long to do it. Your heart will get in better shape than performing strength training alone, and you will reduce your risks for heart problems later in life.

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